How to use positive affirmations
- Take 3 deep breaths, inhaling and exhaling to a count of 10.
- Stand in front of a mirror and look yourself in the eyes.
- Smile, if it feels natural.
- Say your affirmation (or list of positive affirmations) slowly and clearly.
- Repeat the affirmation(s) 3-5 times, really focusing on the meaning of each word.
- Take another three deep breaths, allowing your body to absorb the positive feeling of the affirmation(s).
Affirmation reflection
I always find the right words to say at the right time. This ability gives me great confidence. I am well-spoken and known for my ability to communicate effectively and charismatically.
People enjoy communicating with me, and I look forward to sharing my ideas with everyone I meet. I also enjoy listening to others. Others appreciate my listening skills, and this also boosts my confidence. I feel calmer and more confident when I take the time to listen to others.
My communication skills extend to my writing skills. I express myself clearly and confidently in any written format. Whether I am writing a report, memo, or casual email, my message is well-received.
My communication at work is impeccable. My ability to express myself confidently is great for my career. I am respected by my colleagues for my public speaking skills. I speak confidently and powerfully at work. I know the most successful people have the best communication skills.
My confidence also benefits my social life. I am comfortable with strangers and make friends easily. My social life is vibrant and interesting. I have plenty of people in my social life.
Today, I am looking forward to having easy and meaningful conversations. I impress others with my social confidence and skill.
I express myself clearly and confidently.
People enjoy communicating with me, and I look forward to sharing my ideas with everyone I meet. I also enjoy listening to others. Others appreciate my listening skills, and this also boosts my confidence. I feel calmer and more confident when I take the time to listen to others.
My communication skills extend to my writing skills. I express myself clearly and confidently in any written format. Whether I am writing a report, memo, or casual email, my message is well-received.
My communication at work is impeccable. My ability to express myself confidently is great for my career. I am respected by my colleagues for my public speaking skills. I speak confidently and powerfully at work. I know the most successful people have the best communication skills.
My confidence also benefits my social life. I am comfortable with strangers and make friends easily. My social life is vibrant and interesting. I have plenty of people in my social life.
Today, I am looking forward to having easy and meaningful conversations. I impress others with my social confidence and skill.
I express myself clearly and confidently.
Self-Reflection Questions:
- When do I feel least confident while communicating? Which situations are most challenging? Why?
- When do I feel most confident while communicating?
- What can I do to gain more confidence, regardless of the situation?
