GET INSTANT ACCESS TO FARRAH’S FREE GUIDE:Your Gratitude JournalEmbracing gratitude is an important daily exercise that will help you grow in love, joy, and peace. Abundance surrounds you in many ways.  Regardless of your station in life, there are many things that gratify you. What are you thankful for?  Take a moment to ponder them. Consider

There are 3 basic communication styles. If you’re passive, you find it difficult to express your feelings and needs. If you’re aggressive, you tend to put your own interests ahead of others. If you’re assertive, you know how to advocate for yourself while respecting those around you.​​As you might expect, the assertive style is likely

How to use positive affirmations Take 3 deep breaths, inhaling and exhaling to a count of 10.Stand in front of a mirror and look yourself in the eyes. Smile, if it feels natural.Say your affirmation (or list of positive affirmations) slowly and clearly.Repeat the affirmation(s) 3-5 times, really focusing on the meaning of each word.​Take another three