There are 3 basic communication styles. If you’re passive, you find it difficult to express your feelings and needs. If you’re aggressive, you tend to put your own interests ahead of others. If you’re assertive, you know how to advocate for yourself while respecting those around you.​​As you might expect, the assertive style is likely

How to use positive affirmations Take 3 deep breaths, inhaling and exhaling to a count of 10.Stand in front of a mirror and look yourself in the eyes. Smile, if it feels natural.Say your affirmation (or list of positive affirmations) slowly and clearly.Repeat the affirmation(s) 3-5 times, really focusing on the meaning of each word.​Take another three

From Shakespeare to situational comedies, audiences love to cheer on couples who struggle to say together. Overcoming feuding families, treacherous old flames, and conflicting emotions seems to prove that they’re made for each other.However, in real life, off-and-on relationships can take a heavy toll on your wellbeing and happiness.That’s the conclusion from a recent study